Eli Ben-Naim 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 112 |
September 29, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 28 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 28 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 29 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 29 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 28 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 28 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 28 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 777 | 28 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 29 |
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Workout Graph
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