Eli Ben-Naim 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 112 |
September 27, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 28 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 29 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 28 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 28 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 28 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 28 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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