Eli Ben-Naim 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 110 |
September 25, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 28 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 29 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 29 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 29 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 28 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 29 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 29 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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