Eli Ben-Naim 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 109 |
August 25, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 29 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 29 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 30 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 30 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 30 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 30 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 30 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 30 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.