Eli Ben-Naim 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 102 |
August 23, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 27 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 28 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 27 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 27 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 28 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 27 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 28 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 28 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 792 | 28 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 28 |
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Workout Graph
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