Eli Ben-Naim 2x2000m/2:00r row
4,000
Meters
17:28.5
Time
2:11.0
Pace
245
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 101 |
August 21, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 835 | 27 | |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 26 | |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 28 | |
| r101 |
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Workout Graph
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