Eli Ben-Naim 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 102 |
August 20, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 31 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 33 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 33 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 30 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 32 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 31 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 32 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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