Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
17:17.6
Time
2:09.7
Pace
248
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 21:17.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 102 |
August 19, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,000 | 2:09.7 | 160 | 852 | 28 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 30 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | |
| r141 |
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Workout Graph
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