Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
16:51.0
Time
2:06.3
Pace
254
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 24:51.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 101 |
August 17, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,000 | 2:06.3 | 173 | 896 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| r385 |
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Workout Graph
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