Eli Ben-Naim 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 101 |
August 09, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 28 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 28 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 28 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 28 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 28 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 29 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 28 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 28 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 789 | 28 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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