Eli Ben-Naim 5000m row
5,000
Meters
24:32.0
Time
2:27.2
Pace
279
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 88 |
July 31, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 23 | 142 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | 122 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 25 | 126 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 23 | 137 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 23 | 143 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 23 | 144 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 23 | 145 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 22 | 149 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 23 | 152 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 681 | 24 | 154 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 23 | 157 |
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Workout Graph
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