Eli Ben-Naim v20c/2:00r...5 row
5,529
Meters
28:31.2
Time
2:34.7
Pace
300
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 38:31.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 89 |
July 26, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 5,529 | 2:34.7 | 94 | 625 | 21 | |
| 1:48.2 | 359 | 2:30.6 | 102 | 651 | 22 | |
| r: 2:00 | 132 | |||||
| 3:42.7 | 732 | 2:32.1 | 99 | 642 | 22 | |
| r: 2:00 | 121 | |||||
| 5:36.5 | 1,099 | 2:33.0 | 98 | 635 | 21 | |
| r: 2:00 | 17 | |||||
| 7:42.4 | 1,481 | 2:36.1 | 92 | 616 | 22 | |
| r: 2:00 | 11 | |||||
| 9:41.4 | 1,858 | 2:36.4 | 91 | 614 | 22 | |
| r: 2:00 | 12 | |||||
| r293 |
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Workout Graph
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