Eli Ben-Naim v1000m/1:00r...5 row
5,000
Meters
25:06.8
Time
2:30.6
Pace
276
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 30:06.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 88 |
July 24, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,000 | 2:30.6 | 102 | 652 | 21 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 51 | |||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 21 | |
| r: 1:00 | 28 | |||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 22 | |
| r: 1:00 | 46 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 22 | |
| r: 1:00 | 59 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 28 | |||||
| r212 |
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Workout Graph
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