Eli Ben-Naim 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
61
Calories
20
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 89 |
July 22, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | 20 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 25 | 100 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 25 | |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 24 | |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 24 | |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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