Eli Ben-Naim 2x2000m/2:00r row
4,000
Meters
18:31.6
Time
2:18.9
Pace
234
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 22:31.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 90 |
July 20, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,000 | 2:18.9 | 130 | 749 | 21 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 22 | |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 20 | |
| r86 |
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Workout Graph
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