Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
18:16.1
Time
2:17.0
Pace
236
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 22:16.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 89 |
July 18, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,000 | 2:17.0 | 136 | 768 | 22 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 23 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 22 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 22 | |
| r191 |
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Workout Graph
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