Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
18:01.1
Time
2:15.1
Pace
240
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 26:01.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 89 |
July 17, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,000 | 2:15.1 | 142 | 788 | 21 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| r378 |
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Workout Graph
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