Eli Ben-Naim 4000m row
4,000
Meters
18:56.5
Time
2:22.0
Pace
229
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 90 |
July 15, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 4,000 | 2:22.0 | 122 | 720 | 21 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 21 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 22 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 22 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 717 | 22 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 22 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 718 | 22 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.