Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
18:23.5
Time
2:17.9
Pace
235
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 22:23.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 90 |
July 11, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 758 | 21 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | |
| r159 |
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Workout Graph
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