Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
18:18.9
Time
2:17.3
Pace
236
Calories
147
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 26:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 89 |
July 09, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,000 | 2:17.3 | 135 | 764 | 23 | 147 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 130 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 137 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | 146 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 150 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | 154 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | 156 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 | 152 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | 158 |
| r316 |
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Workout Graph
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