Eli Ben-Naim 4000m row
4,000
Meters
19:13.6
Time
2:24.2
Pace
227
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 89 |
July 07, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 4,000 | 2:24.2 | 117 | 701 | 20 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 20 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 21 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 21 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 21 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 22 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 21 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 686 | 22 |
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Workout Graph
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