Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
18:50.6
Time
2:21.3
Pace
231
Calories
151
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 22:50.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 89 |
July 03, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 4,000 | 2:21.3 | 124 | 726 | 21 | 151 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 21 | 141 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 22 | 151 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 22 | 154 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 21 | 161 |
| r147 |
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Workout Graph
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