Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
18:39.1
Time
2:19.8
Pace
234
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 26:39.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 90 |
June 30, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 4,000 | 2:19.8 | 128 | 740 | 22 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | |
| r328 |
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Workout Graph
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