Eli Ben-Naim 1x4000m/4:00r row
4,000
Meters
19:35.9
Time
2:26.9
Pace
224
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 23:35.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 89 |
June 27, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,000 | 2:26.9 | 110 | 679 | 23 | |
| 19:35.9 | 4,000 | 2:26.9 | 110 | 679 | 23 | |
| r26 |
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Workout Graph
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