Eli Ben-Naim v2000m/2:01r...2 row
4,000
Meters
19:43.9
Time
2:27.9
Pace
220
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:55.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 90 |
June 25, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 4,000 | 2:27.9 | 108 | 671 | 22 | |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:01 | 19 | |||||
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 22 | |
| r: 1:11 | 25 | |||||
| r44 |
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Workout Graph
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