Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
19:35.2
Time
2:26.9
Pace
220
Calories
150
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 23:35.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 89 |
June 23, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 4,000 | 2:26.9 | 110 | 679 | 23 | 150 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 24 | 142 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 23 | 147 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 23 | 155 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 23 | 159 |
| r175 |
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Workout Graph
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