Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
20:15.3
Time
2:31.9
Pace
219
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 28:15.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 89 |
June 21, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,000 | 2:31.9 | 100 | 643 | 24 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 21 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 23 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | |
| r231 |
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Workout Graph
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