Eli Ben-Naim 1x4000m/8:00r row
4,000
Meters
20:40.6
Time
2:35.0
Pace
214
Calories
154
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 28:40.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 88 |
June 19, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 4,000 | 2:35.0 | 94 | 623 | 23 | 154 |
| 20:40.6 | 4,000 | 2:35.0 | 94 | 623 | 23 | 154 |
| r26 |
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Workout Graph
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