Eli Ben-Naim 2x2000m/4:00r row
4,000
Meters
21:12.7
Time
2:39.0
Pace
211
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 29:12.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 89 |
June 12, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 4,000 | 2:39.0 | 87 | 599 | 24 | |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 25 | |
| 10:36.1 | 2,000 | 2:39.0 | 87 | 599 | 23 | |
| r69 |
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Workout Graph
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