Eli Ben-Naim 4x1000m/2:00r row
4,000
Meters
19:59.8
Time
2:29.9
Pace
217
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 27:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 90 |
June 11, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,000 | 2:29.9 | 104 | 657 | 23 | |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 24 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 23 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 24 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 24 | |
| r109 |
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Workout Graph
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