Eli Ben-Naim 8x500m/1:00r row
4,000
Meters
21:03.5
Time
2:37.9
Pace
209
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 29:03.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 90 |
June 09, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 4,000 | 2:37.9 | 89 | 605 | 26 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 26 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 27 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 27 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 26 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 28 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 28 | |
| r208 |
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Workout Graph
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