Eli Ben-Naim 500m row
500
Meters
2:57.9
Time
2:57.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 88 |
June 08, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 29 | 104 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 30 | 99 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 30 | 105 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 30 | 103 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 30 | 108 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 28 | 107 |
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Workout Graph
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