Jill Grasby 9000m row
9,000
Meters
47:25.9
Time
2:38.1
Pace
489
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 1418 |
| Drag Factor | 195 |
July 29, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.9 | 9,000 | 2:38.1 | 89 | 604 | 30 | 109 |
| 8:54.6 | 1,800 | 2:28.5 | 107 | 667 | 32 | 113 |
| 9:30.2 | 3,600 | 2:38.3 | 88 | 603 | 30 | 113 |
| 9:54.7 | 5,400 | 2:45.1 | 78 | 567 | 28 | 107 |
| 9:09.1 | 7,200 | 2:32.5 | 99 | 639 | 31 | 107 |
| 9:57.4 | 9,000 | 2:45.9 | 77 | 563 | 29 | 108 |
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Workout Graph
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