Jill Grasby v500m/2:00r...8 row
4,000
Meters
16:53.6
Time
2:06.7
Pace
248
Calories
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 32:53.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 215 |
June 24, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,000 | 2:06.7 | 172 | 892 | 33 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 33 | |
| r: 2:00 | 345 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 33 | |
| r: 2:00 | 388 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 33 | |
| r: 2:00 | 369 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 33 | |
| r: 2:00 | 399 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 33 | |
| r: 2:00 | 395 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 33 | |
| r: 2:00 | 413 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 401 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 34 | |
| r: 2:00 | 414 | |||||
| r3,124 |
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Workout Graph
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