Jill Grasby v2000m/3:00r...4 row
5,000
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
145
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 33:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 213 |
June 03, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 33 | 145 | |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 32 | 135 | |
| r: 3:00 | 444 | ||||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 33 | 147 | |
| r: 3:00 | 487 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 34 | 147 | |
| r: 3:00 | 572 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | 154 | |
| r: 3:00 | 135 | ||||||
| r1,638 |
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Workout Graph
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