Rhian Hastey 40:06 row
9,517
Meters
40:06.8
Time
2:06.4
Pace
617
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 677 |
| Drag Factor | 128 |
December 15, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 9,517 | 2:06.4 | 173 | 895 | 16 | 122 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 17 | 104 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 17 | 89 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 17 | 105 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 17 | 135 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 17 | 136 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 | 132 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 | 136 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 17 | 131 |
| 40:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 130 |
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Workout Graph
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