Rhian Hastey 40:00 row
10,102
Meters
40:00.0
Time
1:58.7
Pace
708
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 131 |
December 12, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,102 | 1:58.7 | 209 | 1018 | 19 | 159 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 147 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | 149 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 156 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 162 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 161 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 164 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 19 | 166 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 167 |
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Workout Graph
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