Rhian Hastey 30:00 row
8,153
Meters
30:00.0
Time
1:50.3
Pace
614
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
December 10, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,153 | 1:50.3 | 260 | 1195 | 20 | 152 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 20 | 101 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 20 | 128 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 20 | 166 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | 170 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 20 | 172 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 20 | 176 |
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Workout Graph
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