Rhian Hastey 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
62
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
December 10, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | 122 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 37 | 122 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 122 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 113 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 129 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 126 |
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Workout Graph
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