Rhian Hastey 6x5:00/r row
7,156
Meters
30:00.0
Time
2:05.7
Pace
469
Calories
126
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 7,179 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 126 |
December 09, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 18 | 126 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 104 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 83 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 136 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 144 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 143 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 148 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.