Rhian Hastey 45:04 row
10,238
Meters
45:04.7
Time
2:12.0
Pace
632
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 130 |
December 08, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,238 | 2:12.0 | 152 | 822 | 17 | 129 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 124 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 17 | 110 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 132 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 17 | 132 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 | 133 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 17 | 129 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 | 135 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 17 | 134 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 | 132 |
| 45:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 131 |
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Workout Graph
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