Rhian Hastey v5000m/1:30r...2 row
9,000
Meters
36:41.3
Time
2:02.2
Pace
602
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 39:41.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 130 |
December 07, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.3 | 9,000 | 2:02.2 | 191 | 958 | 19 | 150 | |
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 18 | 146 | |
| r: 1:30 | 17 | ||||||
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 20 | 155 | |
| r: 1:30 | 15 | ||||||
| r32 |
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Workout Graph
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