Rhian Hastey 30:00 row
8,154
Meters
30:00.0
Time
1:50.3
Pace
595
Calories
165
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
November 12, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,154 | 1:50.3 | 260 | 1195 | 20 | 165 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 20 | 140 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 20 | 166 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | 171 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 20 | 169 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 20 | 171 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 20 | 174 |
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Workout Graph
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