Rhian Hastey 30:00 row
8,067
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
145
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
October 29, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,067 | 1:51.5 | 252 | 1167 | 20 | 145 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 20 | 101 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 20 | 101 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 20 | 165 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 20 | 169 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 20 | 168 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 20 | 170 |
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Workout Graph
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