Rhian Hastey 8x4:00/r row
7,802
Meters
32:00.0
Time
2:03.0
Pace
527
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,802 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 130 |
October 17, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,802 | 2:03.0 | 188 | 946 | 20 | 142 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | 116 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | 128 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 24 | 167 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 18 | 128 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 24 | 169 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 17 | 130 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | 171 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 131 |
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Workout Graph
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