Garry Nelson 7:41 row
1,018
Meters
7:41.0
Time
3:46.4
Pace
53
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 109 |
September 30, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 1,018 | 3:46.4 | 30 | 403 | 21 | 106 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 23 | 94 |
| 7:41.0 | 473 | 2:50.1 | 71 | 544 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up