Garry Nelson 8:05 row
1,024
Meters
8:05.1
Time
3:56.8
Pace
52
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 114 |
September 19, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 1,024 | 3:56.8 | 26 | 390 | 19 | 100 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 21 | 94 |
| 8:05.1 | 453 | 3:24.3 | 41 | 441 | 18 | 107 |
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