Garry Nelson 10:04 row
1,214
Meters
10:04.7
Time
4:09.0
Pace
62
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 115 |
September 18, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 1,214 | 4:09.0 | 23 | 377 | 17 | 115 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 20 | 119 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 15 | 112 |
| 10:04.7 | 2 | 19:35.0 | 0 | 300 | 0 | 112 |
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