Garry Nelson v2:00/1:00r...8 row
3,632
Meters
16:00.0
Time
2:12.1
Pace
216
Calories
154
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 113 |
September 18, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,632 | 2:12.1 | 152 | 821 | 27 | 154 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 143 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 149 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 150 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 153 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 155 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 159 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 162 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 164 | |
| r: 1:00 | 81 | ||||||
| r796 |
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WOD