Garry Nelson 7:22 row
1,057
Meters
7:22.9
Time
3:29.5
Pace
54
Calories
134
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 103 |
September 17, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 1,057 | 3:29.5 | 38 | 430 | 20 | 134 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 19 | 141 |
| 7:22.8 | 260 | 4:34.6 | 17 | 358 | 22 | 128 |
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